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Mental Health

How To Tackle Year 12 And Combat Exam Stress

If you are in the last years of high school, you are undoubtedly coming to the realisation that they will be some of the best and worst times of your life. When I say ‘worst’, I am of course referring to your year twelve exams.

Mental Illness – Anxiety, Stress & Depression

A person’s mental state depends on many factors including lifestyle, stress and relationships. However, it can often feel as though your mental state is out of your control and you are dealing with more than you can handle. This can be disconcerting and make you feel overwhelmed.

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